Christmas is coming: Don’t Fear the Food
With Christmas just a few weeks away, all the people on special diets or living with food allergies approach this season with fear. In fact, instead of approaching food as a wonderful experience… Continue reading
White Foods also belong in your Diet
Conventional wisdom in nutrition is that we should choose our foods by their colour. The darker and brighter the colour, the more nutrients and phytochemicals are packed inside.
Raspberries and blueberries owe their… Continue reading
Gluten-Free Diets can be very dangerous
Although only a very small segment of our population, roughly 35,000 people in all of Canada need to be on a gluten-free diet because they have Celiac disease, a huge segment if our population… Continue reading